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The californian massage is originally from California and its creation dates back to the 70s, at the Esalen Institute, and is characterized by long, fluid and enveloping movements made of effleurage, sliding pressure, kneading and friction rotations. It is very gentle and allows the recipient to reclaim their body and become aware of their being. Californian massage is suitable for people of all ages as well as pregnant women. It is particularly suitable for people who are looking for a reduction in the effects of stress on their body and those who suffer from chronic pain. It stimulates blood and lymphatic circulation, promotes tissue oxygenation, relaxes the muscles and relieves tension in depth. By releasing buried emotions, this massage can help the recipient to refocus.
Shiatsu is a massage therapy technique that uses the fingers and palms of the hands to exert pressure on specific points, with the objective of correcting irregularities in the body, preserving and improving the state of health. Inspired by traditional Chinese medicine, the Japanese Tokujiro Namikoshi is at the origin of the creation of modern shiatsu. His technique began to take shape when he was only 7 years old and trying to relieve the discomfort of his mother suffering from rheumatoid arthritis. He found that she felt better when he used pressure with his thumbs instead of stroking and massaging. His ailments having finally disappeared Namikoshi placed emphasis on physiology and anatomy and abandoned the function of the meridians, to make shiatsu more accessible to the Western way of thinking.
Plantar reflexology is a centuries-old massage therapy technique consisting of stimulating reflex points located in the feet with the aim of activating the body's self-healing process. Inspired by traditional Chinese medicine, it was not until 1913 that Doctor William Fitzgerald introduced reflexology to the West. He discovered that the pressure of certain points on the foot has repercussions on specific areas of the body. Based on this observation, he established the concept of “zone theory” and divided the body into ten energy zones. His assistant, Eunice Ingham, improved and popularized his theory. She is the author of the first treatise on modern reflexology, in which she establishes a detailed map of the feet.
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